A 2025 Nature Communications study found that engaging in cognitively demanding activities like real-time strategy games can slow brain aging by 4–7 years, with complex games such as StarCraft II improving brain efficiency, unlike slower turn-based games.

A 2025 Nature Communications study found that engaging in cognitively demanding activities like real-time strategy games can slow brain aging by 4–7 years, with complex games such as StarCraft II improving brain efficiency, unlike slower turn-based games.

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